Here at AL NaturAL, INC., we understand the value of good health and how it is achieved. We believe the most potent weapon to accomplish and maintain it is leading a healthy lifestyle. That being said, we recognize that people require a bit of help, guidance, and encouragement to do so, and this is where we come in. Our mission is to provide individuals with tools and information which can support them in striving for a healthier life. We offer programs, resources, and supplements that can help foster an attitude which will promote improved physical fitness and quality of life.
Additionally, it is well documented that leading a healthier lifestyle can decrease the risk of many illnesses, such as heart disease, cancer, stroke, and diabetes. Thus, it is up to you to decide to make healthy decisions for yourself and live accordingly. Below are a few recommendations for getting started:
• Participate in physical activity – walk, exercise, and take the stairs instead of the elevator.
• Make wise food choices – eat a lot of fruits, vegetables, whole grains, and less or no fatty foods.
• Don’t smoke and stay within the advised drinking limits.
• Have a reliable medical practitioner who is familiar with your history and check in with them regularly.
• Receive preventive tests and immunizations such as the flu and pneumonia shots.
IMPORTANT NOTE: Please, before you start any new exercise or physical activity, consult your doctor first.
In addition, give attention to your mental health. Being mentally active and engaging in social activities is just as important for your well-being as exercising and eating healthy.
Keep in mind that the responsibility for taking care of your health is ultimately up to you – when you care for yourself, your health will return the favor.