Spirituality

Spirituality and religion are two terms that are often used interchangeably, but they are not the same thing. While religion is an organized set of beliefs, practices, and rituals that are typically tied to a specific community or group, spirituality is a more personal, individualized experience of connection to something greater than oneself.

When it comes to our overall health and wellbeing, spirituality plays an important role. Research has shown that those who practice spirituality regularly have a greater sense of inner peace and fulfillment, leading to better physical health and mental wellbeing.